Weigh In record (no journal entry) for 07 June 2021
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76.8 kg
Lost so far: 19.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 79.27g | Prot: 76.23g | Carbs: 218.16g.
Breakfast: Smucker's Sugar Free Strawberry Preserves, Lindt 엑설런트 다크 85%, Misura soy crackers, Dry Roasted Pecan Nuts (Without Salt Added). Lunch: Cp Chicken Nugget, Frozen Honeydew (Balls), Moroheiya Non Fried Noodle (Only Noodle), 0 참치김치찌개. Dinner: Yumyum Instand Noodle Tomyum Seafood, Cp Chicken Nugget, 한울 꼬마 맛김치. Snacks/Other: Egg, Cp Chicken Nugget, Moroheiya Non Fried Noodle (Only Noodle), 비비고 사골곰탕 (250ml). more...
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Gaining 0.3 kg a Week
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