Weigh In record (no journal entry) for 30 January 2014
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101.2 kg
Lost so far: 1.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1402 kcal
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Fat: 54.59g | Prot: 65.23g | Carbs: 169.41g.
Breakfast: Pilos Mleko 1,5% Tłuszczu, Master Crumble (Lidl) Muesli With Fruit And Seeds. Lunch: Jabłko, Mlekovita Ser Morski, Kalafior, Marchewki, Czerwona Papryka. Dinner: Risotto z Kurczakiem. Snacks/Other: Morliny Parówki Berlinki Classic. more...
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3402 kcal
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Exercise:
Swimming (moderate) - 46 minutes, Desk Work - 7 hours and 14 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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