Weigh In record (no journal entry) for 06 June 2021
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73.8 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 45.24g | Prot: 95.62g | Carbs: 131.50g.
Breakfast: Salsa, Calavo Avocado, Egg White , Egg. Lunch: Nabisco Wheat Thins Crackers - Original, Costco Smoked Turkey, Starbucks Grilled Chicken & Hummus Protein Box. Dinner: Fage Total 0% Greek Yogurt, Salmon, Jennie-O Ground Turkey 85/15, Mission Organics White Corn Tortillas. Snacks/Other: Lucerne Sugar Free Whipped Heavy Cream, Baked Apple Unsweetened, Watermelon . more...
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1962 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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LMTarleton17's Weight History
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