Weigh In record (no journal entry) for 06 June 2021
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96.4 kg
Lost so far: 23.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 29.68g | Prot: 99.39g | Carbs: 271.00g.
Breakfast: General Mills Original Cheerios, Beatrice 2% Milk, Redpath Brown Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: No Name Chunk Light Tuna Packed in Water, Bananas, Kraft Fat Free Cheese Slice, Kraft Miracle Whip Calorie Wise, Lettuce, Dempster's 100% Whole Grains Tortillas. Dinner: Chicken Breast (Skin Not Eaten), President's Choice Whole Grain Instant Brown Rice, Cucumber (with Peel), President's Choice Blue Menu Zesty Italian Fat Free Dressing, Cherry Tomatoes, Compliments Garden Salad, Boiled Potato. more...
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3175 kcal
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Exercise:
car washing (hand) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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MobileGoo's Weight History
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