Weigh In record (no journal entry) for 06 June 2021
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74.8 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 34.44g | Prot: 46.98g | Carbs: 84.52g.
Breakfast: Coffee with Milk. Dinner: Dempster's Hamburger Buns, Kirkland Signature Uncooked Lean Sirloin Beef Patties. Snacks/Other: Beatrice 2% Chocolate Milk. more...
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Gaining 0.6 kg a Week
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