cassieatsapples's Journal, 29 Jan 14

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Weigh In record (no journal entry) for 29 January 2014

97.5 kg Lost so far: 27.2 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2014:

904 kcal

Fat: 30.40g | Prot: 42.51g | Carbs: 122.09g. Lunch: spinach pizza boats.. Dinner: Ovaltine Rich Chocolate Mix, Milk (1% Lowfat with Added Vitamin A), Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Minute Steamers White Rice. Snacks/Other: Jif Creamy Peanut Butter, Melba Toast (Without Salt), Sunbelt Oats & Honey Chewy Granola Bar. more...

2482 kcal

Exercise: Eliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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cassieatsapples's Journal, 29 Jan 14

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cassieatsapples's Weight History