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One day at a time, one battle at a time, happy Sunday to all of my FS friends out there, I hope you all have a great Sunday. May it be peaceful and restful.
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 80.49g | Prot: 100.53g | Carbs: 188.25g.
Breakfast: Fried Egg, Great Value White Sandwich Bread (47g), Butter (Salted). Lunch: Steak and Cheese Submarine Sandwich with Lettuce and Tomato, Chobani Flip Almond Coco Loco, Living Essentials 5-Hour Energy Drink. Dinner: Great Value White Sandwich Bread (47g), Hillshire Farm Honey Ham, Peanut Butter and Jelly Sandwich. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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Losing 3.2 kg a Week
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