Weigh In record (no journal entry) for 29 January 2014
|
76.2 kg
Lost so far: 12.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2014:
|
2150 kcal
|
Fat: 69.80g | Prot: 80.01g | Carbs: 307.59g.
Breakfast: Coffee (Instant Powder), Pure Chocolate Brownie Bar. Lunch: Trader Joe's Baby Swiss Cheese, Kolache Factory Fruit Kolache, Pepsi Diet Pepsi, Nature's Own All Natural 100% Whole Wheat Bread, Instant Coffee (made from Powdered), Vegetable Soup (Home Recipe). Dinner: Garlic, Lettuce, DiGiorno Rising Crust Pizza - Spicy Chicken Supreme, Pepsi Diet Pepsi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatnomore2012's Weight History
|