gassenins's Journal, 05 Jun 21

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Weigh In record (no journal entry) for 05 June 2021

74.4 kg Lost so far: 17.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2021:

1401 kcal

Fat: 54.38g | Prot: 82.62g | Carbs: 150.86g. Breakfast: 7UP 7UP (Can), Signature Select Whole Wheat Bread, Egg. Lunch: Panda Express Super Greens, Panda Express Kung Pao Chicken. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Hershey's Milk Chocolate Bar. Snacks/Other: Planters NUT-rition Wholesome Nut Mix, Kellogg's Pop-Tarts Frosted - Strawberry. more...

2162 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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gassenins's Journal, 05 Jun 21

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gassenins's Weight History