Weigh In record (no journal entry) for 29 January 2014
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94.8 kg
Lost so far: 5.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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658 kcal
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Fat: 11.25g | Prot: 19.62g | Carbs: 125.31g.
Breakfast: Meijer Instant Oatmeal - Sugar Free Apple & Cinnamon, Banana. Lunch: Lawry's Teriyaki Marinade, HEB MIXED VEGETABLES (FROZEN), HEB 100% Whole Grain Brown Rice, Extra Firm Silken Tofu. Snacks/Other: Grapefruit, HILLCOUNTRY OATS 'N HONEY CRUNCHY GRANOLA BARS. more...
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Gaining 0.1 kg a Week
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TryinginTexas's Weight History
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