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2400 5:00
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88.4 kg
Lost so far: 3.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 67.19g | Prot: 196.21g | Carbs: 254.31g.
Breakfast: مخبز التنور الصحي خبز الشعير, ISO TRIPLE ZERO Dreamy Vanilla, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, ندى حليب خالي اللاكتوز كامل الدسم, Egg White, Egg Yolk. Lunch: نادك زبدة طبيعية, الجوهرة رز أبيض (بسمتي), Red Onions, Heather's ACASIA SENEGAL TUMMY FIBER, Veal Sirloin (Lean Only), Watermelon. Dinner: Pistachio Nuts, Cashew Nuts, Banana, Walnuts, Unroasted Almonds. Snacks/Other: Raisins (Seedless), Hulled Sunflower Seeds. more...
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Losing 4.2 kg a Week
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AhmedFit's Weight History
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