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Week one down!
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79.2 kg
Lost so far: 7.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 62.23g | Prot: 95.71g | Carbs: 68.81g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Spinach , Egg, Bacon, English Muffin, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar. Lunch: Fresh Gourmet Tortilla Strips - Tri-Color, Fresh Selections Southwest Style Chopped Salad, Kirkland Signature Salmon Burger. more...
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Losing 5.7 kg a Week
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ShelbyK4423's Weight History
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