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That weight loss was really not expected! The only difference from last week was that I had one extra day of the keto coffee and bar breakfast, because I woke up late one morning and it is so much faster to make than the egg/bacon/cheese breakfast! Also this has been a busy week, so I would sometimes eat my lunch later in the day. Besides, the whole point is to eat when I am actually hungry.
The Quebec government announced that the second shots of COVID vaccines may be given after at least 8 weeks after the first one (and not 16 weeks). There are dates set up by age to have the 2nd appointment changed to an earlier date. I am quite happy about this. I hope to get my 2nd shot on July 4 at the earliest. I cross my fingers so that I don't get too much side effects! The first time around, I only felt some pain in my left arm (where I got the 1st shot).
Some humidity and hot temperatures have been slowly but surely setting in the area, so the nights are not as comfortable and my body has been feeling it because my morning blood pressure has been a bit higher since the last couple of days. Some thunderstorms just started about an hour ago and it will be dark and thunderstormy all weekend. It will not get any fresher before Wednesday, so I worry my BP will remain high all this time. But then again, it remained very high for a month after advancing the clocks back in March, so I should be good!
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71.1 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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