Weigh In record (no journal entry) for 29 January 2014
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87.1 kg
Lost so far: 18.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1591 kcal
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Fat: 56.54g | Prot: 46.78g | Carbs: 217.87g.
Breakfast: Dare Jubes, in house/tea large coffee/tea, Cream of Wheat Cream of Wheat. Lunch: Honeydew Melon, Watermelon, President's Choice 0% Greek Yogurt - Vanilla, in house/tea large coffee/tea, Knorr vegetable soup bagged, Babybel Light. Dinner: in house/tea large coffee/tea, Stouffer's Shrimp Alfredo. Snacks/Other: Lindt Lindor, Old Dutch BBQ Chips. more...
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3060 kcal
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Exercise:
Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...
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steady weight
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