Weigh In record (no journal entry) for 29 January 2014
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102.0 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1931 kcal
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Fat: 64.63g | Prot: 97.22g | Carbs: 275.40g.
Breakfast: ShopRite Coffee Creamer Hazelnut, Skippy Creamy Peanut Butter, 1% Fat Milk, Espresso Coffee. Lunch: SoBe Lifewater B-Energy Strawberry Apricot, Cheddar Cheese, Red Onions, Skinless Chicken Breast, Lettuce, Parmesan Cheese (Grated), Italian Dressing (made with Vinegar and Oil), Red Tomatoes, Cucumber (with Peel), Craisins, Dry Roasted Sunflower Seeds (with Salt Added). Dinner: Milk (1% Lowfat with Added Vitamin A), Kellogg's Raisin Bran, Weight Watchers Smart Ones Classic Favorites Chicken Enchiladas Suiza, Ocean Spray Light Cranberry & Concord Grape Juice, Tostitos Hint of Lime Tortilla Chips. Snacks/Other: Hershey's Mint Truffle Dark Chocolate Kisses, Bananas. more...
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2805 kcal
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Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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