Joe Alec 's Journal, 05 Jun 21

Sooooooo hyped to finally be (barely) under 133! been wrestling that number for weeks.
60.2 kg Lost so far: 9.3 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2021:
1259 kcal Fat: 48.10g | Prot: 66.37g | Carbs: 156.32g.   Breakfast: Chobani Nonfat Peach Greek Yogurt. Lunch: Fresh Attitude Spring Mix Salad, Toufayan Bakeries Pita Whole Wheat, Costco Beefsteak Tomato, Alouette Spreadable Cheese - Garlic & Herbs, Zucchini . Dinner: Fit & Active Four Cheese Mexican Blend Shredded Cheese, Castello Burger Blue, La Banderita Soft Taco 8 Grain Tortillas. Snacks/Other: Storck Merci. more...
315 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.9 kg a Week



     
 

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Joe Alec 's Weight History


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