Weigh In record (no journal entry) for 05 June 2021
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83.5 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2924 kcal
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Fat: 75.31g | Prot: 68.73g | Carbs: 321.95g.
Breakfast: Tea with Milk and Sugar, Yeo Valley Natural Yogurt , Egg, Tesco Organic Mature Cheddar, Egg, Spring Onions , Whole Milk, White Flour, Butter . Lunch: Eat Real Quinoa Chips, Tesco Organic Mature Cheddar, Tesco Sunflower & Pumpkin Farmhouse. Dinner: Mixed Salad Greens, Onions , Sunflower Oil, Spinach , Sweet Potato , Basmati Rice (Cooked). Snacks/Other: Prosecco, Schweppes Indian Tonic Water, Gordon's Sloe Gin, Campari Campari, Gelato, Carousel Waffle Cones . more...
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2092 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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My Farm Kitchen's Weight History
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