Weigh In record (no journal entry) for 05 June 2021
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58 kg
Lost so far: 16.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 46.20g | Prot: 57.06g | Carbs: 255.03g.
Breakfast: Biscotto al Burro o Allo Zucchero, Cappuccino, Sapori Cantuccini alla Mandorla, Consilia Granola con Frutta Secca e Miele, Yogurt al Naturale, Caffè (Espresso), Esselunga Banana. Lunch: Milka Cookies, Mentha, Cipolle, Indivia, Cicoria, Lattuga Romana o Scarola, Aia Hamburger Vegetariani, Santa Maria Tortilla Original, Caffè (Espresso), Pomodori Ciliegini. Snacks/Other: Uva Bianca, Esselunga Nespole, Anguria, Esselunga Ciliegie, Caffè (Espresso). more...
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1902 kcal
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Exercise:
Running - 6/mph - 35 minutes, Walking (slow) - 2/mph - 2 hours and 47 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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auroraham's Weight History
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