Weigh In record (no journal entry) for 29 January 2014
|
75 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2014:
|
1907 kcal
|
Fat: 98.11g | Prot: 130.45g | Carbs: 137.22g.
Breakfast: Semillas Secas de Chía, Nescafé Tradición, Sabu Mantequilla de Maní Crunchy, musclepgarm combat c&c. Lunch: Mulpulmo Queso Chanco Laminado, Tomates, Frutos Del Maipo Choclo en Granos, Porotos Verdes, Huevo (Entero). Dinner: Zanahoria, Loncoleche Leche Descremada en Polvo (Bio Calcio, Fortificada), Plátano, musclepgarm combat c&c. Snacks/Other: Zapallo Italiano, Palta, Pimentón, Super Pollo Pechuga Deshuesada. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|