Weigh In record (no journal entry) for 05 June 2021
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59.3 kg
Lost so far: 16.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 48.28g | Prot: 21.65g | Carbs: 108.79g.
Breakfast: Golden Delicious Äpfel, Haferflocken, Zimt, Banane, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Kaffee mit Milch, Rios Gigant Vollmilch. Dinner: Alpro Soya Mandelmilch Ungesüßt, Hainich Apfelmus, Canderel Stevia, Milchreis, Zimt. Snacks/Other: Mühlenhof Wiener Würstchen, Tee. more...
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1730 kcal
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Exercise:
Schritte zählen - 30 minutes, Mowing Lawn - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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donaldina's Weight History
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