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4.9%
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53.7 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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2240 kcal
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Fat: 60.00g | Prot: 191.50g | Carbs: 255.50g.
Breakfast: Kroger Sugar Free Syrup, Optimum Nutrition 100% Whey Protein Gold Standard - White Chocolate, Kroger BUTTERMILK PANCAKE, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. Lunch: Skippy Creamy Peanut Butter, Kellogg's Pop-Tarts Frosted - Cherry, Optimum Nutrition 100% Whey Protein Gold Standard - White Chocolate. Dinner: Skippy Creamy Peanut Butter, Kroger Stewed Tomatoes, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread. Snacks/Other: Healthy life Low Carb Bread, Skippy Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2475 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Standing - 10 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Driving - 10 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Losing 1.4 kg a Week
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