Weigh In record (no journal entry) for 04 June 2021
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75.3 kg
Lost so far: 7.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 54.49g | Prot: 55.84g | Carbs: 157.75g.
Breakfast: Coffee with Milk. Lunch: Dempster's Multigrain Bread, Kraft Crunchy Peanut Butter, e.d. Smith Raspberry Jam. Dinner: Beatrice 2% Chocolate Milk, Taco . more...
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Losing 3.5 kg a Week
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