Weigh In record (no journal entry) for 04 June 2021
|
121.5 kg
Lost so far: 11.4 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
|
|
2060 kcal
|
Fat: 122.83g | Prot: 108.67g | Carbs: 133.66g.
Breakfast: Sugar, Decaffeinated Coffee (made From Ground), Coffee-Mate Original Powder Creamer, Frank's Red Hot Sauce, Boiled Egg, Daylight Donuts Plain Cake Donut . Second Breakfast: Pistachio Nuts , Skinny Pop Popcorn. Lunch: Trader Joe's Clementines, Kewpie Japanese Mayonnaise, Mustard, Laughing Cow Original Creamy Swiss Cheese, Member's Mark Four Peppered Turkey Breast, Arla Havarti Cheese Slices (28g), Wegmans Cosmopolitan Lettuce Leaves. Afternoon Tea: Craisins, Kroger Queen Olives, Old Home Small Curd Cottage Cheese, Johnsonville Cheddar Brats. Dinner: Sweet Cherries , Member's Mark Four Peppered Turkey Breast, Arla Havarti Cheese Slices (28g), Wegmans Cosmopolitan Lettuce Leaves, Kewpie Japanese Mayonnaise, Mustard. Snacks/Other: Jif Creamy Peanut Butter. more...
|
|
4840 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelafaith42's Weight History
|