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My weight is all over the place between ribs, beer, pizza, and softball! hahahaha
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88.2 kg
Lost so far: 10.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 59.18g | Prot: 73.56g | Carbs: 168.34g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt, Honey, Blue Diamond Lightly Salted Almonds. Lunch: Coleslaw, Gala Apples. Dinner: Beef Steak, Frankfurter or Hot Dog, Sauerkraut (Solid and Liquids, Canned), Daisy 4% Small Curd Cottage Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hamburger or Hotdog Rolls, Bush's Best Baked Beans, Coleslaw. Snacks/Other: No Bake Cookies. more...
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2731 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Running - 10/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Spa - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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