Weigh In record (no journal entry) for 04 June 2021
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49.9 kg
Lost so far: 2.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 22.64g | Prot: 39.59g | Carbs: 72.93g.
Breakfast: Honey , Bananas, Driscoll's Blueberries, Newman's Own Greek Nonfat Yogurt. Lunch: 고마우미 오븐에 구운 꼬구마, 하림 구운 계란 흰자, 이마트 방울토마토, 다도락 닭가슴살, Mixed Salad Greens. Dinner: 라투랑겔 엑스트라버진 올리브오일, 잠백이 잠백이 양배추, 스윗밸런스 포슬한 쿠스쿠스 쉬림프, 마켓컬리 컬리플라워 라이스, 풀무원 국산콩 두부 부침용, 샐러디 양파 토핑, 다도락 닭가슴살. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts. more...
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1404 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 41 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 9.4 kg a Week
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