Weigh In record (no journal entry) for 04 June 2021
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62.9 kg
Lost so far: 13.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 105.07g | Prot: 80.19g | Carbs: 30.28g.
Breakfast: Avocados , Hard-Boiled Egg , Bulletproof Coffee. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Skoulakis Greek Style Chicken Breast Kabobs, Vij's Chicken Curry. Dinner: Cucumber (with Peel) , Tomatoes, Cucumber Pickles, Cooked Eggplant (Fat Added in Cooking), Skoulakis Greek Style Chicken Breast Kabobs. Snacks/Other: Bulletproof Coffee. more...
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Losing 0.7 kg a Week
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