Weigh In record (no journal entry) for 04 June 2021
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83.0 kg
Lost so far: 7.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 92.95g | Prot: 181.52g | Carbs: 191.30g.
Breakfast: Kiwi Fruit, Smucker's Pure Strawberry Jam, Bell Plantation PB2, Co-op Slow Cooking Oats, Flaxseed Seeds, North Coast Naturals Hemp Seeds, Blueberries, Dairyland 2% Cottage Cheese. Lunch: Cracker Barrel Medium Cheddar Cheese, Ground Pork, Lean Ground Beef, Que Pasa Organic Tortilla Chips. Dinner: White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Dairyland 3.25% Homogenized Milk, Beyond Yourself Whey Protein Isolate. more...
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Losing 0.8 kg a Week
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mmcaleer's Weight History
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