Weigh In record (no journal entry) for 04 June 2021
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71.4 kg
Lost so far: 46.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 26.71g | Prot: 73.09g | Carbs: 20.91g.
Breakfast: Silk Original Unsweetened Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Cream Cheese, Albertsons Sliced Roast Beef, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Boiled Egg, Smithfield Spiral Sliced Hickory Smoked Ham, Great Value Light String Cheese. Snacks/Other: Kroger CARBmaster Cinnamon Roll Yogurt . more...
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Losing 0.5 kg a Week
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kim.sager's Weight History
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