skydiverjim's Journal, 04 Jun 21

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Weigh In record (no journal entry) for 04 June 2021

84.4 kg Lost so far: 6.4 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

2029 kcal

Fat: 105.20g | Prot: 119.89g | Carbs: 143.60g. Breakfast: Great Value Enriched White Bread, Fried Egg, Butter (Salted). Lunch: Beef Porterhouse Steak (Trimmed to 1/4" Fat) . Dinner: Steak and Cheese Submarine Sandwich with Lettuce and Tomato, Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza. Snacks/Other: Chobani Flip Almond Coco Loco, Doritos Nacho Cheese Tortilla Chips (28g). more...

2166 kcal

Exercise: Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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07 Jun 21 by member: cindylynnwho


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skydiverjim's Journal, 04 Jun 21

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