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Hopefully back on the downward trend...
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60.5 kg
Lost so far: 9.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 29.97g | Prot: 73.23g | Carbs: 167.66g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Spinach , Zucchini , Costco Beefsteak Tomato, Alouette Spreadable Cheese - Garlic & Herbs, Toufayan Bakeries Pita Whole Wheat. Dinner: Earthbound Farm Organic Spring Mix, Castello Danish Blue Cheese, Morey's Wild Salmon Sweet Bourbon . Snacks/Other: Olive Garden Chocolate Martini, Lindy's Homemade Lemon Italian Ice. more...
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Losing 0.6 kg a Week
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Joe Alec 's Weight History
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