Weigh In record (no journal entry) for 04 June 2021
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62.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1618 kcal
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Fat: 41.65g | Prot: 34.50g | Carbs: 182.49g.
Breakfast: Great Value Homestyle Waffles, International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Syrup, English Muffins (Includes Sourdough, with Calcium Propionate). Dinner: Fresh & Easy Five Bean Salad, Olive Oil, Mixed Salad Greens, Denny's Sliced Tomatoes (3 Slices), Great Value Sharp Cheddar Cheese, Bacon, Rye Bread, Cooked Asparagus (from Fresh). Snacks/Other: Fireball Cinnamon Whiskey. more...
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1880 kcal
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Exercise:
HIIT -10 minute - 10 minutes, HIIT Second round 10 min. - 10 minutes, Walking across town - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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Fiberoptic's Weight History
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