Weigh In record (no journal entry) for 29 January 2014
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1949 kcal
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Fat: 75.50g | Prot: 205.58g | Carbs: 108.09g.
Breakfast: Almette Kräuter, Delikato Räucherlachs, REWE Reiswaffel. Lunch: Thunfisch in Wasser (Konserviert), REWE Reiswaffel, Tulip Corned Beef. Dinner: Golden Toast Butter Toast, Wolf Wintersteaks, Räucherlachs, Grafschafter Roggenvollkornbrot (56g). Snacks/Other: Aldi Magerquark, ESN Designer Whey Chocolate, ESN Designer Whey Chocolate, Kunella Feinkost Walnußöl, Aldi Magerquark, Rinatura Bio Reiswaffeln. more...
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2964 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Sitting - 8 hours, Driving - 3 hours, Resting - 4 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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