Weigh In record (no journal entry) for 04 June 2021
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88.6 kg
Lost so far: 3.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 103.15g | Prot: 88.15g | Carbs: 227.07g.
Breakfast: Garden of Life Dr. Formulated Organic Fiber, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Slim-Fast Keto Meal Shake Fudge Brownie Batter. Lunch: Garden of Life Dr. Formulated Organic Fiber, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Giant Food Bananas (Large), V8 Veggie Blend Healthy Greens, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Bread, Michigan Apples Gala Apples, Welch's 100% Grape Juice, Corn, Cheesecake Factory Fresh Grilled Salmon. Snacks/Other: Atkins Snack Triple Chocolate Bar, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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Losing 21.0 kg a Week
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zerocool3's Weight History
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