Weigh In record (no journal entry) for 03 June 2021
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74.8 kg
Lost so far: 17.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 64.36g | Prot: 86.94g | Carbs: 154.92g.
Breakfast: Egg, Signature Select Whole Wheat Bread. Lunch: Great Value Saltine Crackers, Nabisco Chips Ahoy! Chocolate Chip Cookies, Kroger California Roll. Dinner: Premier Nutrition High Protein Shake - Chocolate, Hill's Premium Meats Double Smoked Thick Sliced Bacon, Mayonnaise , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. more...
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Gaining 4.8 kg a Week
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gassenins's Weight History
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