Weigh In record (no journal entry) for 03 June 2021
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113.4 kg
Lost so far: 6.8 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 77.48g | Prot: 43.51g | Carbs: 67.88g.
Breakfast: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Coffee, Cooked Green Cabbage, Whipping Cream, Butter. Lunch: Water, Driscoll's Strawberries, Lemon Juice, Southern Recipe Sea Salt & Cracked Pepper Pork Rinds, Ken's Steak House Blue Cheese Dressing, Grilled Chicken, Great Value Romaine Lettuce. Dinner: Olive Oil, Broccoli, Jasmine Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Johnsonville Sausage Patty. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Water, Coffee. more...
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Losing 1.3 kg a Week
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