|
So I gain 5 pounds because I partied for a few days during Memorial Day? What's up with that! :(
|
89.1 kg
Lost so far: 10.0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
2650 kcal
|
Fat: 85.70g | Prot: 90.03g | Carbs: 288.66g.
Breakfast: Blue Diamond Lightly Salted Almonds, Honey, Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Beer, Lay's Classic Potato Chips (28.3g), Bananas. Dinner: No Bake Cookies, Sodexo Vietnamese Banh Mi, Bush's Best Baked Beans, Kroger Small Curd Cottage Cheese 4% Milkfat, Sauerkraut (Solid and Liquids, Canned), Hamburger or Hotdog Rolls, Frankfurter or Hot Dog, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
|
|
3152 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Mowing Lawn - 1 hour, Spa - 30 minutes, Softball - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rockster37's Weight History
|