Weigh In record (no journal entry) for 28 January 2014
|
89.1 kg
Lost so far: 4.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2014:
|
1322 kcal
|
Fat: 48.71g | Prot: 71.05g | Carbs: 148.83g.
Breakfast: Atlanta Bread Company Egg & Cheese Sandwich, Coffee with Cream and Sugar. Lunch: Coffee (Instant Powder, Decaffeinated). Dinner: Rice with Beans and Chicken. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gregbeinghealthy's Weight History
|