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2400 4:30
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88.7 kg
Lost so far: 2.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 67.03g | Prot: 196.03g | Carbs: 254.00g.
Breakfast: Egg White, مخبز التنور الصحي خبز الشعير, مراعي جبنة فيتا قليلة الدسم, ندى حليب خالي اللاكتوز كامل الدسم, أرض الطبيعة سكر عزيز (سكر القصب الكامل), ريانة دبس تمر خلاص عضوي, ISO TRIPLE ZERO Dreamy Vanilla, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي. Lunch: المطاحن الكبرى حب هريس, العلالي معجون طماطم, Red Tomatoes, Potato (with or Without Peel), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Heather's ACASIA SENEGAL TUMMY FIBER, Butternut Winter Squash, Skinless Chicken Breast, Green Sweet Pepper, Red Onions. Dinner: Orange, Unroasted Almonds, Walnuts, Cashew Nuts, Pistachio Nuts, Carrots, Almarai Fresh Yogurt. Snacks/Other: Mars Mars, Hulled Sunflower Seeds. more...
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Gaining 3.5 kg a Week
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AhmedFit's Weight History
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