Weigh In record (no journal entry) for 03 June 2021
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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3081 kcal
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Fat: 73.20g | Prot: 327.75g | Carbs: 269.36g.
Breakfast: Compliments Pineapple Chunks, Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas , Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Compliments Extra Fine Whole Green Beans, Chicken Drumstick (Skin Not Eaten), Basmati Rice (Cooked), Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: Kirkland Signature Extra Virgin Olive Oil, Chicken Drumstick (Skin Not Eaten), Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Blueberries , Fiber One Cereal, Mutant Isosurge , Greek Yogurt 0%. more...
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Gaining 4.4 kg a Week
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Irongame8's Weight History
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