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Doing intermittent fasting I lost veryquick weight but After that I am eating like starving person 🤦🏻♀️😢
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83.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 11.10g | Prot: 70.34g | Carbs: 125.76g.
Breakfast: Kiwi Fruit, Apples . Lunch: Baked Beans , Cooked Okra, White Rice, Asda Chicken Breast Fillets. Snacks/Other: Bulk Powders Whey Protein Concentrate, Fage Total 0%. more...
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Gaining 0.5 kg a Week
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 Comments
Take a look at Dr Sten Ekberg on YouTube. He goes in depth about intermittent fasting very well.
03 Jun 21 by member: Welshhobbit69
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Thanks I’ll check it out 🥴
10 Jun 21 by member: Mychoice20
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Mychoice20's Weight History
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