Weigh In record (no journal entry) for 28 January 2014
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78.5 kg
Lost so far: 8.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1517 kcal
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Fat: 38.29g | Prot: 139.16g | Carbs: 154.72g.
Breakfast: Bananas, Nutrilite Whey Protein Powder - Vanilla, Chobani Lowfat Pineapple Greek Yogurt (Container), Nutrilite Whey Protein Bar - Cookies and Cream. Lunch: Salmon, Green Peas (Frozen), Newman's Own Lite Balsamic Dressing, Hanover Garbanzo Beans, Red Leaf Lettuce. Dinner: Chicken Breast, Air Popped Popcorn. Snacks/Other: XS Energy Drink, Harris Teeter Fat Free Peach Frozen Yogurt, Kroger Cake Cones. more...
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Gaining 0.2 kg a Week
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Mysacred's Weight History
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