Weigh In record (no journal entry) for 28 January 2014
|
56.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2014:
|
1299 kcal
|
Fat: 22.60g | Prot: 150.50g | Carbs: 124.70g.
Breakfast: Gala Apples, Red Onions, Mushrooms, Egg White, Egg. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Kraft Mayo, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Brown Rice (Long-Grain, Cooked), Bison Meat (Lean Only), Cos or Romaine Lettuce, Bolthouse Farms Classic Ranch Yogurt Dressing, Sour Dough Bread. Snacks/Other: Gala Apples, Vega Performance Protein. more...
|
|
2512 kcal
|
Exercise:
Boxing - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barbabella's Weight History
|