Weigh In record (no journal entry) for 28 January 2014
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109.9 kg
Lost so far: 3.7 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2014:
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1436 kcal
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Fat: 26.86g | Prot: 52.49g | Carbs: 262.83g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate, Coffee, Sweet'N Low Sweet 'N Low, International Delight Caramel Macchiato Coffee Creamer. Lunch: Lean Cuisine Simple Favorites Chicken Teriyaki Stir Fry. Dinner: Lean Cuisine Culinary Collection Sesame Chicken, Honey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Strawberries, Kiwi Fruit. Snacks/Other: Hershey's Milk Chocolate Kisses, Milk (Nonfat), Green Mountain Coffee Hot Chocolate K-Cup, Hershey's Chocolate Syrup, Great Value Light Nonfat Yogurt - Key Lime Pie, Reichel Foods Sliced Apples & Yogurt Dippin' Stix, Water (Bottled). more...
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2916 kcal
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Exercise:
Desk Work - 4 hours, COMPACT ELIPITICAL - 2 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Beth Black's Weight History
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