Weigh In record (no journal entry) for 02 June 2021
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75.9 kg
Lost so far: 6.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 66.57g | Prot: 60.68g | Carbs: 136.72g.
Breakfast: Coffee with Milk, Energy Balls. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Dempster's Hamburger Buns, Kirkland Signature Uncooked Lean Sirloin Beef Patties. more...
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Gaining 1.3 kg a Week
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