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So, this is the weight. I weighed at 6 this a.m.
I guess I have no choice but to work with it, but I can tell the food is clearing out of my body. :)
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69.1 kg
Lost so far: 4.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1156 kcal
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Fat: 44.47g | Prot: 39.75g | Carbs: 146.96g.
Breakfast: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. Snacks/Other: Stater Bros. Fat Free Milk, Malt-O-Meal Tootie Fruities, Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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Gaining 3.6 kg a Week
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