Weigh In record (no journal entry) for 27 April 2009
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77.7 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 32.66g | Prot: 75.84g | Carbs: 169.59g.
Breakfast: Omega PLUS Buttery Spread, Vanilla Yogurt (Lowfat), egg white, feta cheese, cheese, coffee with milk. Lunch: coffee skim milk, pineapple, honeyd. Dinner: strawberries, milk, weight watchers vanilla, French Onion Soup. more...
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2186 kcal
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Exercise:
Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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nvrquit0383's Weight History
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