Weigh In record (no journal entry) for 28 January 2014
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94.4 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1343 kcal
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Fat: 85.57g | Prot: 71.39g | Carbs: 69.17g.
Breakfast: Splenda No Calorie Sweetener, Kroger Heavy Whipping Cream, Hershey's Natural Unsweetened Cocoa, Homemade Spinach artichoke dip, Dandy Celery Sticks, Happy Farms American Cheese Singles, White Castle Hamburger Pie. Lunch: Daisy Sour Cream, Fresh & Easy Beef Chili with Beans. more...
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Losing 7.0 kg a Week
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