geomuse's Journal, 28 Jan 14

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Weigh In record (no journal entry) for 28 January 2014

71.8 kg Lost so far: 5.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2014:

918 kcal

Fat: 42.99g | Prot: 41.38g | Carbs: 100.73g. Breakfast: Blackberries, Strawberries, Baileys Coffee Creamer - Caramel, Half and Half Cream. Lunch: Grapefruit (Pink and Red), Kroger Ground Beef Chuck 80/20. Snacks/Other: Detour Smart Whole Grain Oatmeal Bar - Apple Cinnamon. more...

1978 kcal

Exercise: Hiking - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Gaining 3.8 kg a Week

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geomuse's Journal, 28 Jan 14

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geomuse's Weight History