Weigh In record (no journal entry) for 12 May 2021
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61.8 kg
Lost so far: 4.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 73.91g | Prot: 79.22g | Carbs: 58.84g.
Breakfast: 日清オイリオ MCTオイル. Lunch: かつおのたたき, シーザーサラダドレッシング, 豆腐. Dinner: カンロ 茎わかめ, 永谷園 わかめスープ, わかめ, ピーマン, セブンイレブン 絹とうふ, 豆腐, セブンイレブン 木綿とうふ. more...
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Gaining 9.1 kg a Week
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