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Weight down and feeling good. Work has been crazy but i did get a bit of time yesterday to get my workout in.
Be Happy!
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87.5 kg
Lost so far: 51.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 132.82g | Prot: 147.54g | Carbs: 53.49g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Tillamook Cheddar Cheese Curds, Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Walnuts. Dinner: Crepini Egg Wraps with Cauliflower, Colby Jack Cheese, Basil, Egg, Ground Pork. Snacks/Other: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. more...
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Losing 2.5 kg a Week
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